People often comment on how soothing our forest setting is. One reason is explained by naturalist Joseph Cornell, in his book The Sky and Earth Touched Me:
“When we walk through a forest, nature’s benevolence flows into us as sunshine flows into trees. Beneath soaring pines and giant, spreading oaks, one’s thoughts naturally become expansive and harmonious…
Forest plants emit essential wood oils and airborne chemicals to protect themselves from insects and decay. Studies show that forest aromas benefit humans as well. Researchers have discovered that “forest bathing” reduces stress, lowers blood sugar, increases concentration, strengthens the immune system, builds up vitality, and even has anti-cancer benefits.
All cultures recognize that trees uplift the human spirit. To ancient people, trees were channels for the gods; forests were humankind’s first temples and sanctuaries.
Trees, living high in the sky, receive 95% of their sustenance from the atmosphere. Drawing nourishment from the sun and sky, trees express a divine benevolence. Buddhist scriptures speak of the unlimited kindness of trees: how they give generously, and offer protection and shelter to all beings…”
Try this Sharing Nature Forest Bathing Exercise next time you are in a wooded area:
RECIPROCAL BREATHING
“Gaze into the sky… and locate the sun. Observe the surrounding trees absorbing the sun’s light energy, making plant sugar, and discharging oxygen through photosynthesis.
An average-sized tree releases enough oxygen each day to sustain four people. Breathe deeply; fill your lungs with life-giving oxygen, given to you by your forest friends. As you exhale, gratefully return the favor, offering carbon dioxide to the nearby trees.
On the underside of a leaf are the largest number of tiny openings (stomata) through which air enters and exits a tree. Reach out and gently hold a leaf, bringing your nose close to the leaf’s underside. Inhale the oxygen released by the tree and then exhale carbon dioxide into the leaf. As you breathe in and out, be aware of how interconnected you are with the forest, and of the reciprocal relationship all beings have with one another.”
from The Sky and Earth Touched Me, by Joseph Bharat Cornell, founder of Sharing Nature Foundation. Available for purchase here.
