"The more you consciously withdraw your energy into the chakras through meditation, the more you experience an enormous revitalization of energy and consciousness."
The chakras are the body’s invisible energy centers that store information and distribute life force, prana. Learn about these energy centers through an experiential exploration of each chakra based on ancient wisdom that will help you awaken the chakras and balance the flow of energy in each one.
During this weekend we will~
*Explore the qualities of each energy center- how they affect us physically, emotionally, and spiritually
*Learn the gifts and challenges of each energy center- and how to awaken their highest potential
*Practice daily Chakra Meditations
*Learn yoga postures to awaken and balance the chakras
*Enjoy free time in our beautiful gardens and forest to relax, hike, journal, and absorb
*Be nurtured with 3 delicious vegetarian meals daily
If you would like a longer stay, there is a place on the registration form to add extra nights or arrive early for a personal retreat or seclusion.
Sample Schedule
Thursday
3 pm Check-In begins
Hatha Yoga , Pranyama and Meditation
Dinner
Orientation
Friday and Saturday Morning
Hatha Yoga , Pranyama and Meditation
Breakfast in silence
Friday
Class: Understanding the Chakras
Noon: Guided Meditation on the Chakras
Lunch
Saturday
Spirit and Nature Garden Talk
Workshop: Working with the Gifts and Challenges of Each Chakra
Noon: Guided Meditation on the Chakras
Lunch
Friday and Saturday Afternoon & Evening
Free time to absorb, rest, journal, hike
Hatha Yoga, Pranayama, and Meditation
Dinner
Inspirational Program/Satsang /Q&A
Sunday
Hatha Yoga, Pranayama and Meditation
Breakfast (not in silence)
Closing Circle
(Schedule subject to change)
*Sunday Service and Lunch (optional, $15) With a visit to Ananda Village
