"If you have joy you have everything, so learn to be glad and contented... Have happiness now.” — Paramhansa Yogananda
The teachings of yoga give us keys to tap into our true potential for greater joy, energy, and happiness in whatever we do.
Join us for a weekend of meditation, yoga postures- and the wisdom of Raja Yoga as brought to the West by Paramhansa Yogananda- author of the spiritual classic "Autobiography of a Yogi".
This weekend is also Yogananda's birthday weekend- and includes an optional Friday night birthday celebration at nearby Ananda Village.
During this weekend you will:
• Learn a timeless meditation technique
• Practice gentle yoga postures for relaxation and wellbeing
• Learn yoga principles to help you tap into your potential for greater happiness and energy
• Enjoy delicious vegetarian meals
• Bask in the beauty of our tranquil natural surroundings
Sample Schedule
Thursday
Check-in between 3-4:30 pm
5-6 pm - Yoga Postures & Meditation
6 pm - Dinner
7 pm - Orientation
Friday Morning & Afternoon
7-8:30 am - Yoga Postures and Meditation Instruction
8:30 am - Breakfast
10 am - Awaken Your True Potential with Raja Yoga
12- noon - Meditation
12:30 pm - Lunch
Afternoon Free time
Friday Evening
4:00 pm - Yoga and Meditation
6:00 pm - Dinner
7:00 pm - Yogananda Birthday Celebration at Ananda Village- or free evening
Saturday Morning & Afternoon
7-8:30 am - Yoga Postures and Meditation
8:30 am - Breakfast
9:30 - Mystic in the Garden
11:00 am- Discussion- Keys to Living with Greater Energy and Joy
12- noon - Meditation
12:30 pm - Lunch
Afternoon Free time
Saturday Evening
4:00 pm - Yoga Postures and Meditation
6:00 pm - Dinner
7:00 pm - Evening Program
Sunday
7-8:30am - Yoga & Meditation Practice
8:30am - Breakfast
9:30-10:30am - Closing Inspiration
*Sunday Service and Lunch (optional, $15) With Visit to Ananda Village
If you would like a longer stay, there’s a place on the registration form to add extra nights or arrive early for a personal retreat or seclusion.
What Others Are Saying
I highly recommend Ananda Meditation Retreat to anyone that is looking to gain a deeper understanding and working knowledge of yoga and meditation. The staff are all extremely well versed in these areas and share all of what they know with students. Every meal served during the retreat was delicious... Enjoy the peace and tranquility that Ananda so willingly gives to all. J. M., Red Bluff, CA
It completely met my expectations... I hoped to be relaxed and renewed by the retreat atmosphere, and I was. This is a lovely and inspiring place that has re-motivated me in my life. M.K., Nevada City, CA
