Recharge your spirit with a morning of relaxation, meditation, and inspiration that will leave you refreshed, and help you to bring more calmness and joy into your life!
(April 17 to be rescheduled)
June 12, 9- 11:30 am PDT $25- Register
SAMPLE SCHEDULE
~9:00 am- Introductions- getting acquainted
~9:15 am – Cultivating Deep Relaxation: An extended session of Yoga stretches, Pranayama, Guided and Silent Meditation that will leave you feeling relaxed and peaceful.
~10:15 am- Interactive Session of insights and practical yoga techniques to help bring more calmness, joy, and energy into your life.
~11:15 – Group Sharing and Closing
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