Relax and Renew includes:

Daily Meditation and Yoga Postures- 3 meditation opportunities each day.

Delicious Vegetarian Meals –  served in our dining room.

Free-Time – Ample free time for reading, hiking, journaling, contemplation, and relaxation. All activities are optional.

Sample schedule

Friday

5:30pm – Hatha Yoga Postures, Pranayama, Meditation
6:30pm – Dinner
7:30pm – Introductions and Orientation

Saturday

7:00am-8:30am – Hatha Yoga Postures, Pranayama, Meditation
8:30am – Breakfast in silence
11:00am – Introduction to Meditation
12 noon – Meditation
12:30pm—Lunch
Afternoon – Free time to relax, read, journal, stroll through the gardens, hike, etc.
4:30pm-6:30pm—Hatha Yoga Postures, Pranayama, Meditation
6:30pm – Dinner
7:30pm – Satsang evening program

Sunday

7:00am – Hatha Yoga Postures, Pranayama, Meditation
8:30am – Breakfast, not in silence on Sundays
9:30am – Guided Journaling and Closing Circle

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2-Night Program cost: $180 – includes activities and meals, and a copy of the book Spiritual Yoga.
Lodging billed separately; Total cost depends on choice of lodging.

*All activities are optional.