Future Dates TBA $45
“Get away” and enjoy a rejuvenating retreat without leaving home. We’ll bring one of our most popular retreats to you!
Join with others wishing to explore or deepen their yoga and meditation practice, guided by instructors who have been meditating daily for many years. During this retreat you will:
- Experience relaxing Meditation and Yoga Postures Sessions
- Explore the Art and Science of Raja Yoga
- Be guided in contemplative activities to recharge and renew
- Have the opportunity to share with others in a supportive environment
- Gain tools to bring into your daily life
Sample Schedule:
SATURDAY MORNING
~9 am- Introductions
~ 9:30- 10:45 am: Meditation Experience: Cultivating Deep Relaxation
~11 am: Workshop: Yogic Wisdom for Finding Balance Amidst Life’s Challenges
~12 Noon: Lunch Break
SATURDAY AFTERNOON
~ 1- 2 pm: Choice of Activities: *Guided reading, music, creativity, nature and meditative experiences *Affirmation Walk *Conscious Rest
~2:00-3:15 pm: Hatha Yoga and Meditation
~3:30-5 pm: Satsang and Sharing: Yoga & Meditation for Daily Life/Q&A/Closing Circle
Stay tuned…future dates TBA
After registration, you will receive a link to join the retreat.
