Sample Retreat Schedule
Friday
4:30pm–6:30pm Hatha Yoga and Meditation
6:30pm Dinner
7:30pm – 9:00pm Orientation &Ayurveda Principles
*Ayurveda Health Questionnaires
Saturday
7:00am-8:30am Hatha Yoga and Meditation
8:30am Breakfast (in silence)
9:30am – 12:00pm Doshas and Diet
12:00pm Meditation
12:30pm Lunch
3:30pm – 5:00pm Ayurveda Daily Routine and Yoga Postures
5:00pm–6:30pm Hatha Yoga and Meditation
6:30pm Dinner
7:30pm Restorative Yoga
Sunday
7:00am-8:30am Hatha Yoga and Meditation
8:30am Breakfast
9:30am-11:00am Closing Circle ~ Q & A
*Schedule is subject to change
