Take time to refresh your practice, and deepen your experience of meditation. This guided silent retreat will give you new techniques and insights- as well as ample opportunity to enjoy longer meditations, time for reflection and the rejuvenating power of silence. Perfect for those who have attended one of our retreats in the past!
What You Will Experience
- Pranayama techniques for calming, energizing and balancing body and mind
- Chanting to open the heart and focus energy
- Tools for overcoming obstacles to meditation
- Techniques for working with energy and the chakras to vitalize meditation
- Visualization and Healing practices
- Yoga asana routine for meditation
- Group meditations that help you go deeper
- Tools for bringing meditation into daily life
- Free time for reflection, hiking, reading, journaling, and longer meditations
- Nourishing vegetarian meals
- Inspiring beautiful gardens and natural setting
Sample Schedule
Arrival Day
- 3-4:30 pm Check In
- 5-6:30 pm Hatha Yoga and Meditation
- 6:30 pm Dinner
- 7:30 pm Introduction and Orientation
- Silence Begins after Orientation
Sample Daily Schedule
- 7-8:30 am Hatha Yoga and Meditation
- 8:30-9:15 am Breakfast
- Morning Class or Free Time
- Noon Meditation
- 12:30 pm Lunch
- Afternoon Free time
- 4:30-6:00 pm Hatha Yoga and Meditation
- 6:00 pm Dinner
- 7:00 pm Free time or Inspirational Evening Program
Departure Day
- 7-8:30 am Hatha Yoga and Meditation
- 8:30 am Breakfast
- 9:15 Closing Gathering- silence ends
- 11 am Check out
“This was the best, most worthwhile thing I’ve done for myself in years. It added so much to my daily life, and I can see myself coming back, again and again, to recharge and refocus under some amazing teachers and guidance.” — L.K., Oakland, CA
This retreat allowed me to deepen my practice of yoga and meditation in a very supportive and loving environment. In all ways – food, activity, and instruction. This was a very blessed experience and peace certainly came and blossomed. — Charmane Morrison, Sacramento, CA
I was surprised by the depth of the teachings and the wisdom of the teachers. — Ramya Param, California
