"Kindness is the light that dissolves all walls between souls, families, and nations. " Paramhansa Yogananda, author “Autobiography of a Yogi”
Explore meditation and yoga in a supportive environment!

During this retreat, you'll receive step-by-step instruction in yoga and meditation.  You'll be guided through gentle yoga postures that help you relax and release stress for optimal well-being. You'll be introduced to the basic principles of Raja Yoga. And you will take home tools and practices to help you feel happier, healthier, and more inspired!

This retreat includes step-by-step instruction in all aspects of yoga:

  • Gentle Ananda Yoga postures
  • Timeless meditation techniques
  • Pranayama yogic breathing - the bridge between mind and body
  • Wisdom of Raja Yoga
  • Delicious vegetarian meals
  • Time for reflection, journaling, hiking, or walks in our beautiful gardens and trails

If you would like a longer stay, you can also add extra nights or arrive early for a personal retreat or seclusion.

Click to Register Now!

Sample Schedule (subject to change)

Thursday
Hatha Yoga, Pranayama and Meditation
Dinner
Introductions and Orientation

Friday
Hatha Yoga, Pranayama and Meditation
Breakfast
16 Treasures of Yoga & Meditation for Body, Mind, Spirit
Meditation
Lunch
Free time to rest, read, journal or hike
Hatha Yoga, Pranayama, Meditation
Dinner
Meditation and the Brain

Saturday
Hatha Yoga, Pranayama and Meditation
Breakfast
How to Deepen Your Yoga Practice and Meditation
Lunch
Free time to rest, read, journal or hike
Hatha Yoga, Pranayama, Meditation
Dinner
Satsang: Q&A

Sunday
Hatha Yoga, Pranayama and Meditation
Breakfast
Closing Circle: How to Create Your Own Practice of Yoga & Meditation at Home