“Like lotuses opening to the sun, we are compelled by our own higher nature, the spark of God within, to experience increasingly expanded states of awareness. Meditation is the direct pathway to this unified state.”
Jyotish Novak, Director of Ananda Worldwide
Explore meditation and yoga in a supportive environment!
During this retreat, you’ll receive step-by-step instruction in yoga and meditation. You’ll be guided through gentle yoga postures that help you relax and release stress for optimal well-being. You’ll be introduced to the basic principles of Raja Yoga. And you will take home tools and practices to help you feel happier, healthier, and more inspired!
This retreat includes step-by-step instruction in all aspects of yoga:
- Gentle Ananda Yoga postures
- Timeless meditation techniques
- Pranayama yogic breathing – the bridge between mind and body
- Wisdom of Raja Yoga
- Delicious vegetarian meals
- Time for reflection, journaling, hiking, or walks in our beautiful gardens and trails
If you would like a longer stay, you can also add extra nights or arrive early for a personal retreat or seclusion.
Sample Schedule
Thursday- arrival day
3:00pm-5:00pm Check In
Yoga Postures and Guided Meditation
Dinner
Orientation
Friday & Saturday Mornings
Yoga Postures and Guided Meditation
Breakfast
Yoga and Meditation Class
Guided Meditation
Lunch
Friday & Saturday Afternoons
Karma Yoga
Free time to absorb, rest, journal, hike
Yoga Postures and Guided Meditation
Dinner
Q&A Satsang or Other Inspirational Program
Sunday
Yoga Postures and Guided Meditation
Breakfast
Closing Circle: Creating a Daily Practice at Home
*Sunday Service and Lunch (optional, $15) With a visit to Ananda Village
